I have a 5-ingredient Keto cloud bread recipe plus I have 20 more recipes using cloud bread with ideas of how to use it in planning your meals. If you’re eating gluten-free or low carb, you need this 5-Ingredient Keto Cloud Bread Recipe in your life. It’s easy to make and uses regular grocery store … Read More about 5-Ingredient Keto Cloud Bread Recipe + 20 Recipes Using Cloud Bread {Gluten-Free and Almost Carb Free}
Keto Recipes Index and Why the Keto Diet Works for So Many People
I have a whole bunch of Keto recipes below but first I want to talk about why the Keto diet works.
Fad diets come and go with little success. The Ketogenic diet has been practiced since the 1920’s. It’s based on solid understanding of nutrition science and physiology and works for a good percentage of people.
It targets several underlying causes of weight gain, including the cycle of binging and restricting empty calories, high blood sugar levels, insulin resistance, and hormonal imbalances.
You will likely find that you feel full and satisfied between meals and don’t feel the need to snack, binge-eat or have dessert. You will also hopefully lose your sweet tooth and get used to eating less food as you eat more nutrient-dense food that leaves you feeling more satisfied.
You don’t have to rely on limiting portion sizes, counting calories, or resorting to extreme exercise to lose weight. (How refreshing!)
The Keto diet takes a different approach to health improvement and weight loss. It changes the fuel source and that’s why it works. The body needs fuel to stay energized – such as burning sugar. If your body has no sugar to burn, it burns fat.
Your body will get to a state of ketosis by making the switch from eating sugar to eating fats. Rather than your body being a sugar burner, it will become a fat burner.
It’s actually rather simple; here is what happens:
First of all, cut down on carbs.
Then eat more healthy fats.
Your body is now forced to burn fat and you will then instead produce ketones.
When the ketones get up to a certain point, you enter into ketosis.
The result can be fairly quick, consistent weight loss. It doesn’t work for everyone and the number of carbs that are needed to achieve ketosis varies from person to person.
If you decide to try a Keto diet, I have quite a few Keto-friendly recipes that you will want to try and they’ll make your life pretty easy. Please check out all the posts below and check back often, cause I’m always experimenting with new recipes!
If you like these keto recipes, you may also like these:

Four Ingredient Easy Meal Prep Chicken Recipe with Salsa {Gluten-Free, Clean Eating, Keto}
This is a great four ingredient easy meal prep chicken recipe with salsa. This is the easiest recipe in the world and it can be used to prep other meals also. Okay, so I have to confess…..one of the main reasons I did not and “could not” eat healthy before was mainly because my … Read More about Four Ingredient Easy Meal Prep Chicken Recipe with Salsa {Gluten-Free, Clean Eating, Keto}

Keto Mac and Cheese Recipe {Gluten-Free, Clean Eating}
This is the best ever Keto mac and cheese recipe. Mac and cheese is a real comfort food for a lot of people and now you can have it even on a Keto diet. I love how creamy and rich this Keto Mac and Cheese is. It sure doesn’t taste like healthy food! Cauliflower Mac … Read More about Keto Mac and Cheese Recipe {Gluten-Free, Clean Eating}

Baked Zucchini Fritters Recipe {Gluten-Free, Keto, Clean Eating}
These baked zucchini fritters are a tasty, easy way to eat your veggies and compliment the tangy goat cheese so well. Plus, they are gluten-free, Keto and Clean Eating.

25 of the Best Ever Keto Casserole Recipes – Cooking is Easy Now!
I found 25 of the best ever Keto casserole recipes. Making dinner couldn’t be any easier than making a casserole with these recipes. Casseroles are a great way to implement a Keto diet into your eating routine. Casserole as chocked full of meat and vegetables and it’s pretty easy to make them without added carbs. … Read More about 25 of the Best Ever Keto Casserole Recipes – Cooking is Easy Now!

Gluten-Free Baked Chicken Recipe in Lemon Garlic Cream Sauce {Keto, Clean Eating}
I love the rich, creaminess of this gluten-free baked chicken recipe and how it gets a deep, roasted sweet flavor. The best part? Smashing a whole garlic with my fork and mixing it in the lemon basil cream sauce. This doesn’t last long! {Keto, Clean Eating}

Keto Egg Muffins with Sausage and Veggies {Low Carb, Gluten Free, Clean Eating}
These Keto egg muffins are packed with protein and veggies; they are so easy to make and grab on the go and include everything in one neat little package.

25 of the Best Ever Keto Almond Flour Recipes of All Kinds
Here are 25 of the best ever Keto almond flour recipes of all kinds. I have Keto almond flour recipes for pancakes, waffles, crackers, cookies, cake, bread sticks, bagels, muffins & more. These recipes are the best of the best, all from some of the best Keto recipe bloggers in the world. If you follow … Read More about 25 of the Best Ever Keto Almond Flour Recipes of All Kinds

25 of the Best Ever Keto Crockpot Recipes – Low Carb and Easy
I have 25 of the best ever low carb and easy Keto crockpot recipes right here. Keto recipes that are real Keto sure are hard to find. No worries – I’ve got your back! I love my crockpot, we are best friends forever – BFF’S. I love my crockpot because it is so easy to … Read More about 25 of the Best Ever Keto Crockpot Recipes – Low Carb and Easy

25 of the Best Ever Keto Cauliflower Recipes – You’ll Be In Heaven!
Here are 25 of the very best ever Keto cauliflower recipes. You’ll think you died and went to heaven because there are so many different kinds of recipes. I had no idea there are so many great low carb Keto cauliflower recipes available. Just imagine being able to eat all of your favorite dishes but … Read More about 25 of the Best Ever Keto Cauliflower Recipes – You’ll Be In Heaven!

25 of the Best Ever Keto Fat Bomb Recipes to Help Induce Ketosis
I have 25 of the best ever Keto fat bomb recipes, all of which will help you induce ketosis. Just looking at these pictures makes me want to eat the computer screen. I don’t think it would taste as good as the fat bombs, though. It seems to me that eating a fat bomb is … Read More about 25 of the Best Ever Keto Fat Bomb Recipes to Help Induce Ketosis

9 of the Very Best Ever Easy Keto Recipes for Lunch or Anytime
These are the best ever easy Keto recipes that you can make up in a few minutes for lunch or whenever you want to eat them. You will never miss all those carbs you used to eat. These easy Keto recipes will make you glad you switched to the Keto diet and you’ll wish you’d … Read More about 9 of the Very Best Ever Easy Keto Recipes for Lunch or Anytime

18 of the Best Ever Keto Snacks (Recipes & Snacks to Buy)
These are 9 of the best Keto snacks recipes plus 9 of the best Keto snacks you can buy on Amazon. You better check these out! You’ll be sorry if you don’t. I’m not on a Keto diet but I think it must be really hard to get filled up for a meal without eating … Read More about 18 of the Best Ever Keto Snacks (Recipes & Snacks to Buy)

25 of the Best Ever Low Carb Keto Dinner Recipes
I have 25 of the best ever low carb Keto dinner recipes for you to try out. This is a treasure trove of healthy low carb recipes. Low carb and no added sugar never tasted so good. You are going to want to try every single one of these recipes. Keto is all about meat, … Read More about 25 of the Best Ever Low Carb Keto Dinner Recipes

25 of the Best Ever Keto Breakfast Recipes to Start Your Day Off Right
These are 25 of the best ever Keto breakfast recipes to help you start your day off right. Your breakfast will be so delicious with these recipes. A good healthy breakfast really does make all the difference in the world. It helps you feel good and have energy for the day. These Keto breakfast recipes … Read More about 25 of the Best Ever Keto Breakfast Recipes to Start Your Day Off Right

9 of The Best Ever Keto Chicken Recipes (Main Dishes)
Here are 9 of the best ever Keto Chicken recipes that are main dishes. My wife and I developed these for this blog for one of my wife’s blogs and yes, they are definitely my favorite Keto Chicken recipes. The fact that they are all Keto is just a bonus. Chicken is such a versatile … Read More about 9 of The Best Ever Keto Chicken Recipes (Main Dishes)

25 of the Best Keto Desserts – Dessert You’ll Love
I have 25 of the best ever Keto desserts. You have no idea how good dessert can be with no added sugar or gluten. Since Keto is all about no sugar and even no honey or maple syrup, you probably thought you could never have dessert again. Well, that isn’t true. I have plenty of … Read More about 25 of the Best Keto Desserts – Dessert You’ll Love

9 of the Best Ever Keto Christmas Recipes for a Festive Holiday
Here are 9 of the best ever Keto Christmas recipes so you can have a really festive holiday even though you can’t eat carbs. Are you dreading Christmas because the celebrations are always chocked full of carbs. You know, all those cookies and other desserts, the rolls and potatoes. Well, no need to be depressed … Read More about 9 of the Best Ever Keto Christmas Recipes for a Festive Holiday

9 of the Best Ever Keto Cookie Recipes
Here are 9 of the best ever Keto cookie recipes which I think would be great for Christmas or anytime you want some delicious cookies without the carbs. I know, I’m pretty sure you didn’t think you could eat cookies on a Keto diet. Well, it’s not true, YOU CAN. CLICK to Pin This! >> … Read More about 9 of the Best Ever Keto Cookie Recipes

25 of the Best Ever Keto Cauliflower Mashed Potato Recipes
I have 25 of the best ever Keto Cauliflower Mashed Potato Recipes. Who knew there are so many different ways to make cauliflower mashed potatoes? I didn’t, did you? Cauliflower is quickly becoming a very popular replacement for potatoes and rice. That is for anyone that wants to eat low carb, Paleo or Keto. People … Read More about 25 of the Best Ever Keto Cauliflower Mashed Potato Recipes