25 Gluten-Free Garbanzo Bean Recipes – There’s BEANS in this? Check out our awesome list of 25 healthy garbanzo bean recipes. It includes garbanzo bean flour recipes, garbanzo bean cookies and other garbanzo bean recipes.
Chick peas are also known as garbanzo beans. And garbanzo bean flour is also known as chickpea flour, besan flour and gram flour. Whatever the name, they are all the exact same thing.
Garbanzo beans are from the legume family and are very high in protein, are a complex carb, low in fat, are very filling,
Garbanzo beans can help you burn fat, can be used as an egg replacement and can be ground in to a flour that is grain-free and is gluten-free.
The most traditional way to cook garbanzo beans is in hummus, falafel or eat them whole in salads but here are several ideas of new and exciting chickpea recipes to try. I like how there are so many dessert recipes here with garbanzo beans in them. I hope you enjoy some of these gluten-free garbanzo bean recipes and they become your new favorites.
Wondering where to find chickpea flour? I like to either buy this on Amazon or it’s even better to buy it sprouted (so much easier than doing it yourself) and if you aren’t already a member of Thrive Market, you can get a free bag of sprouted garbanzo bean flour + $1.95 shipping + 30 day trial + 15% off first purchase – or existing members will receive a free bag with any purchase over $50. Click here for this special offer just for readers of My Natural Family.
All of the recipes here are made with a can of garbanzo beans.
Other recipes you may also enjoy:
- 25 Gluten-Free Garbanzo Bean Recipes
- 1. Classic, Smooth Gluten-Free Hummus Recipe
- 2. Gluten-Free Chicken Tikka Masala Recipe
- 3. Gluten-Free Peanut Butter Chickpea Pancakes Recipe
- 4. Gluten-Free Oven Roasted BBQ Chick Peas Recipe
- 5. Baked Spiced Gluten-Free Chickpeas Recipe
- 6. Gluten-Free Tomato Avocado Cucumber Chick Pea Salad Recipe
- 7. Supercharging Gluten-Free Avocado Chickpea Salad Recipe
- 8. Gluten-Free Chickpea (Garbanzo Bean) Salad Recipe
- 9. Gluten-Free Caprese Veggie Burger Sliders Recipe
- 10. Coconut Chickpea Curry Recipe
- 11. Gluten-Free Slow Cooker Pumpkin, Chickpea, & Red Lentil Curry Recipe
- 12. Gluten-Free Chickpea Nuggets Recipe
- 13. Gluten-Free Slow Cooker Vegetable Curry Recipe
- 14. Gluten-Free Lemon Pie Recipe
- 15. Gluten-Free Cookies Dough Dip Recipe
- 16. Gluten-Free Meringue with Peanut Butter Ganache Recipe
- 17. Gluten-Free Double Dark Chocolate Chickpea Cookies Recipe
- 18. Gluten-Free Peanut Butter Chocolate Chip Cookie Bites Recipe
- 19. Gluten-Free Dark Chocolate and Peanut Butter Cookie Dough Recipe
- 20. Gluten-Free Egg-Less Cookie Dough Recipe
- 21. Gluten-Free Mocha Brownies Recipe
- 22. Gluten-Free Cinnamon Chickpea Blondies Recipe
- 23. Gluten-Free Apple and Garbanzo Cake Recipe
- 24. Gluten-Free Easy Homemade Socca Recipe
- 25. Gluten-Free Darkest Double Chocolate Flourless Cookie Bites Recipe
25 Gluten-Free Garbanzo Bean Recipes
Chickpeas – Tahini
Try this Gluten-Free Hamburger Buns Recipe