25 Gluten-Free Garbanzo Bean Recipes – There’s BEANS in this? Check out our awesome list of 25 healthy garbanzo bean recipes. It includes garbanzo bean flour recipes, garbanzo bean cookies and other garbanzo bean recipes.
Chick peas are also known as garbanzo beans. And garbanzo bean flour is also known as chickpea flour, besan flour and gram flour. Whatever the name, they are all the exact same thing.
Garbanzo beans are from the legume family and are very high in protein, are a complex carb, low in fat, are very filling,
Garbanzo beans can help you burn fat, can be used as an egg replacement and can be ground in to a flour that is grain-free and is gluten-free.
The most traditional way to cook garbanzo beans is in hummus, falafel or eat them whole in salads but here are several ideas of new and exciting chickpea recipes to try. I like how there are so many dessert recipes here with garbanzo beans in them. I hope you enjoy some of these gluten-free garbanzo bean recipes and they become your new favorites.
Wondering where to find chickpea flour? I like to either buy this on Amazon or it’s even better to buy it sprouted (so much easier than doing it yourself) and if you aren’t already a member of Thrive Market, you can get a free bag of sprouted garbanzo bean flour + $1.95 shipping + 30 day trial + 15% off first purchase – or existing members will receive a free bag with any purchase over $50. Click here for this special offer just for readers of My Natural Family.
All of the recipes here are made with a can of garbanzo beans.
Other recipes you may also enjoy:
25 Gluten-Free Garbanzo Bean Recipes
I love hummus and I could go on and on about how healthy it is and how easy it is to make, but I won’t. I do know some people including my kids that don’t like the tahini in hummus. So, I came up with this delicious homemade version of hummus that doesn’t have tahini in it. It takes 5 minutes to make it unless you pop the skins off, that takes a few minutes longer.
Try this Gluten-Free Hamburger Buns Recipe