Here are 25 of the best gluten-free garbanzo bean flour recipes. All of these recipes call for garbanzo bean flour not whole canned garbanzo beans. Our first garbanzo bean recipe compilation post was such a success that I decided to do some more digging and find more of the best gluten-free garbanzo bean flour recipes. I love garbanzo bean flour because it is naturally gluten-free and has a nutty, almost “golden” taste to it. It’s used a lot in Indian recipes, so this post has many Indian recipes in it. I dare you to be adventurous and try something new. You may be surprised how good garbanzo bean flour tastes.
Remember that garbanzo bean flour, chickpea flour, gram flour, and besan flour are all the same thing! So if a recipe calls for chickpea flour, don’t fret, you can use garbanzo bean flour because it is the same exact ingredient. An interesting fact is that if you look at the ingredients of what is called gluten-free flour, the first ingredient is usually garbanzo beans.
Actually, most of these recipes are also Vegan, which makes sense, since many of them are Indian and many Indians are Vegan. Garbanzo beans or chickpeas – or whatever you want to call them – are very versatile and you can see all the different ways you can cook with garbanzo bean flour below.
Wondering where to find chickpea flour? I like to either buy this on Amazon or it’s even better to buy it sprouted (so much easier than doing it yourself) and if you aren’t already a member of Thrive Market, you can get a free bag of sprouted garbanzo bean flour + $1.95 shipping + 30 day trial + 15% off first purchase – or existing members will receive a free bag with any purchase over $50. Click here for this special offer just for readers of My Natural Family.
If you like these garbanzo bean flour recipes, you may also like these recipes:
25 of the Best Gluten-Free Garbanzo Bean Flour Recipes
Garbanzo Bean Flour – Egg – Banana – Berries