Here are 9 of the best gluten-free garbanzo bean flour recipes. All of these recipes call for garbanzo bean FLOUR not whole canned garbanzo beans. Our first garbanzo bean recipe compilation post was such a success that I decided to do some more digging and find more of the best gluten-free garbanzo bean flour recipes.
I love garbanzo bean flour because it is naturally gluten-free and has a nutty, almost “golden” taste to it. I dare you to be adventurous and try something new. You may be surprised how good garbanzo bean flour tastes.
Remember that GARBANZO BEAN FLOUR, CHICKPEA FLOUR, GRAM FLOUR, and BESAN flour are all the SAME THING! So if a recipe calls for chickpea flour, don’t fret, you can use garbanzo bean flour because it is the same exact ingredient. An interesting fact is that if you look at the ingredients of what is called gluten-free flour, the first ingredient is usually garbanzo beans.
Wondering where to find chickpea flour? I like to either buy this on Amazon or you can make your own by buying dried garbanzo beans which I found in the bulk section at my local Winco grocery store. Put them in a blender and blend them until they turn into flour. Easy Peasy and a whole lot cheaper.
If you like these garbanzo bean flour recipes, you may also like these recipes:
Garbanzo Bean Flour Recipes
1. Garbanzo Bean Flour Pancakes – Gluten Free Daddy
I’ve made these pancakes tons of times and I think they are the best gluten-free pancakes I’ve had. They keep me satisfied for hours plus they are high in complex carbs and protein. I eat them for breakfast quite a bit because they are an easy solution for a quick easy gluten-free breakfast. I don’t like the texture of “normal” pancakes especially if they aren’t cooked the way I like them. I have found that these have a little thicker texture and hold up to syrup better. You should really try these pancakes.
2. Garbanzo Bean Flour Cheddar Biscuits – Chameleon Kitchen
Garbanzo Bean Flour – Butter – Cheddar Cheese – Sour Cream
This is for a simple batch of cheddar biscuits. When I found this recipe I chose to include it because before I ever had to limit my diet I LOVED going to the restaurant Red Lobster and one of the best parts was always getting there cheddar biscuits. They are to die for, so good!
3. Garbanzo Bean Brownies – Fit Foodie Finds
This is for brownies which only use natural ingredients and are not as sweet as typical brownies. It is mentioned you can add a little more cane sugar or add stevia you have a sweet tooth and want more sugar but it sweet enough as is. You can also drizzle peanut butter on to add more flavor to these brownies.
4. Mini Loaves for Breakfast – The Scratch Artist
This is for mini savory loaves of bread which include recipes for 3 different flavor variations which are: Sun-dried tomato, parmesan, and basil loaf – Spinach, feta cheese and tomato loaf – mushroom, sage and onion loaf. This post says they are good for breakfast but I think these mini loaves would work well for a snack or even part of a meal.
5. Tandoori Sweet Potato Socca Pizzas – Eat Love Eat
I wouldn’t really call these pizzas but they resemble somewhat of a pizza with a bread-like base with the avocado sauce and toppings on it. It is fun that they are smaller which works well with children. It can be helpful and fun anytime our children can custom make their own version of dinner. One of my daughters hates cheese and a different daughter loves cheese but hates chicken. If we were to never use those to ingredients you can see how much of a problem that would make!
6. Chickpea Flour Banana Bread – Ambitious Kitchen
Bananas – Honey – Vanilla – Eggs – Coconut Oil – Apple Cider Vinegar – Garbanzo Bean Flour – Baking Soda – Cinnamon – Real Salt – Optional add-ins: Walnut or Pecans, Chocolate Chips – Coconut – Blueberries
I have seen a LOT of banana bread recipes and what excited me about this one other than it uses chickpea flour and the amount of fruit it contains. The optional toppings all sound so good with this bread I am not sure which one to try first…which toppings do you think you will try first?
7. Double Chocolate Chickpea Flour Cookies – Power Hungry
Alright, I had to include at least one recipe for those chocolate lovers out there! Yes, if that is you might enjoy these double chocolate cookies. You could make these for a party or other gathering and are sure to be a hit by a lot of people there. I know I would be happy if someone brought these cookies to a party I was at!
8. Chickpea Crackers – Love to Know
I thought some of you would appreciate a recipe for chickpea flour crackers. I love having homemade crackers around to eat with my favorite spread or dip. There are so many different topping combinations you can use on crackers in makes crackers a fun snack and never gets old. One of my favorites is my homemade hummus recipe spread on crackers. It is such a simply delicious combination.
9. The Best Cauliflower Pizza – Ascension Kitchen
The last one we have for you today is a cauliflower pizza crust and then you can choose what toppings you want to put on top. I love using cauliflower crusts because it has the same crispiness as a regular pizza crust but a lot more nutrients.
Which of these garbanzo bean flour recipes is your favorite?