I found 9 of the best gluten-free chickpea flour recipes and have listed them here for you. It was a lot easier to find chickpea flour recipes than I thought.
Chickpeas are a legume that contains lots of protein and fiber and they have a great nutty flavor. Chickpeas are most popular in countries such as India, Pakistan, Turkey, and Australia. They are becoming more popular in the United States, especially with people who are allergic to gluten.
I have a good a variety of chickpea flour recipes in this post. That means all of these recipes are made with chickpea flour.
If you are new to cooking with chickpea flour or are a lover of it. I hope that at least a few of these gluten-free chickpea flour recipes will speak to you.
Wondering where to find chickpea flour? I like to buy this on Amazon.
Here are some answers to some common questions about chickpea flour:
If you like these chickpea flour recipes, you may also like these recipes:
1. Garbanzo Bean Flour Pancakes – Gluten Free Daddy
I’ve made these pancakes tons of times and I think they are the best gluten-free pancakes I’ve had. They keep me satisfied for hours plus they are high in complex carbs and protein. I eat them for breakfast quite a bit because they are an easy solution for a quick easy gluten-free breakfast. I don’t like the texture of “normal” pancakes especially if they aren’t cooked the way I like them. I have found that these have a little thicker texture and hold up to syrup better. You should really try these pancakes.
2. Chickpea Flour Chocolate Chip Cookies – Vegan Richa
I used to question when people claim their chocolate chip cookie recipe is “healthy”. It just didn’t seem like healthy and cookies could be in the same sentence. Now that I spend a LOT of time looking at different recipes I can say there are definitely some recipes that are healthier than “normal” cookies and have foods that are in fact good for you. These cookies are no exception. They are gluten-free, vegan, and are packed with protein. These are for sure a good option when looking for a better alternative to the traditional recipe.
3. Broccoli Fritters – Healthier Steps
This is a good twist on fritters using broccoli and chickpea flour as the main ingredients. I appreciate this recipe is still crisp without deep frying them. the fritters can be paired with a salad, guacamole, or your favorite meat to have a well-rounded meal.
4. 3 Ingredient Grain Free Tortillas – A Saucy Kitchen
I love simple recipes that only use ingredients in them. I then know exactly what I am eating and I am not putting a lot of unnecessary ingredients in my body when I could make the same thing with a few ingredients. These grain-free tortillas are made of just tapioca and chickpea flours and coconut milk combined.
5. Raisin Spice Zucchini Muffins – Begin With Nutrition
This recipe uses a combination of flaxseed meal and chickpea flour. These ingredients make these fluffy cake-like muffins gluten-free and vegan. It is a simple a recipe with a lot of good healthy ingredients everyone can benefit from!
6. Chickpea Flour Pizza Crust – Kitchen Stewardship
One of the favorites and easiest meals is pizza because of the versatility and customization for individuals to have exactly one they want! This is a great recipe for a grain-free pizza crust that is also high in protein! This recipe uses chickpea flour and only uses 6 ingredients total!
7. Homemade Chickpea Pasta – Snixy Kitchen
It is not often people take the time to make homemade pasta but fresh homemade pasta always tastes better the store bought pasta. This is a simple homemade chickpea flour pasta recipe that is similar to traditional pasta unlike some gluten free pasta recipes.
8. Chickpea Crepes or High Protein Wraps – Sweet as Honey
This is a three ingredient (plus optional spices) crepe/wrap recipe and is egg-free and gluten-free. The recipe works well with savory flavors of your choice and is simple to make. This is a good one to always keep on hand and can be used in some many different ways!
9. Olive Chickpea Flour Bread – Contendedness Cooking
The last recipe on this list is for a chickpea flour homemade loaf of bread. The recipe is gluten-free and vegan. This recipe combined with hummus and your favorite toppings makes for a yummy snack or meal.